Evolve your practice. Deepen your knowledge. Connect in community.
SHALA SERIES
Yoga Shala’s Pop-up Series offering 4 weeks to explore different practices of yoga, movement, meditation and wellness with both in-house and guest teaches to the Shala.
Each 4-week series is $65 for nonmembers otherwise is included in your Shala Monthly Unlimited and Annual Membership.
Class Packs and Shala Flex can be used to attend these classes.
SERIES | The Foundations of Kundalini Yoga
Join Heather for this 4-week series introducing four foundation elements of Kundalini Yoga: rhythm, dristhi, pranayama and mantra. By the end of the series students have both experienced Kundalini Yoga and gained a deeper understanding of some of the principles behind it.
SERIES: Body Rolling
Join Kent for this 4-week Pop-Up Series offering an inquiry into the body using the therapy balls. Body rolling therapy ball work is conscious corrective exercise.
SERIES | Steeping Stillness
Meditation Practices and Tea Sits for Calm Presence
In this introductory level series, Emma will introduce traditional techniques for establishing a new meditation practice as well as strengthening an existing one. From guided mediations, breath, body scans, japa, metta, Cha Dao—the way of tea, students can expect to be introduced to various paths to meditating.
SERIES | Exploring the Chakras
Join Shriman Ji for this 4-Week Series to Explore & Realign Your Chakras System.