Meditation Practices and Tea Sits for Calm Presence

In this introductory level series, Emma will introduce traditional techniques for establishing a new meditation practice as well as strengthening an existing one. From guided mediations, breath, body scans, japa and metta—loving awareness, students can expect to be introduced to various paths to meditating.

Some classes will draw in the practice of Cha Dao—the way of tea to cultivate presence influenced by stillness, observation and greater harmony with the natural world through the elements. Emma will also offer guidance on preparatory asanas as well as the use of props to find greater comfort while mediating.

 Included for Shala Monthly Unlimited and Annual Membership holders. Can purchase 4-class series for $65 or apply class packages.