Join Nicole for this 4 week series exploring pathways to restore and unwind tissue tension.
Thursdays 10:30am-11:30am
12/03/2026-12/24/2026

This series is based in integration of restorative pathways as a catalyst for wellness.

Soften, release and restore.

Week 1: Pathway IN | settle, open respiratory pathway and soften
Week 2: Pathway THROUGH | front, side spaces meandering the twists of the body
Week 3: Inversion & pranayama cycles
Week 4: Pathway HOME | calm cycle for healing to integrate beyond the mat

Included for Shala Monthly Unlimited and Annual Membership holders. Can purchase 4-class series for $65 or apply class packages.