Join Kent for this 4-week Pop-Up Series offering an inquiry into the body using the therapy balls.
Thursdays 10:30am-11:30am
10/15/2026-11/05/2026

In this series, students will be guided through different body rolling techniques applied to areas of the body such as shoulders, hips, back, feet and legs. Each class will educate participants on the efficacy of the ball theory. "The issues are in your tissues." Come roll them out and enhance your home practice with wonderful new tools..

Self Care is Health Care!
Living better in our bodies is a birthright.
Body rolling therapy ball work is conscious corrective exercise.
Become your own healer and an advocate for your body in this 4-class Pop-up Series

Included for Shala Monthly Unlimited and Annual Membership holders. Can purchase 4-class series for $65 or apply class packages.