Ready to roll away stress, tension, and tight muscles?

Join Kent Bond for a fun, deeply restorative full-body rollout experience,

designed to help you release pain, breathe better, move freely, and feel amazing in your body.

Using a variety of therapy balls, you’ll learn simple and effective self-massage techniques to “roll out” the issues in your tissues and melt away tension stored deep within the body and nervous system.

This low-impact workshop supports:
• Stress relief & deep relaxation
• Pain reduction & improved posture
• Better breathing mechanics
• Increased mobility & performance
• Recovery for yoga, sports, gardening & daily life
• Creating your own self-care routine at home

No yoga or rolling experience necessary, just come ready to breathe, release, and bliss out.

Tune Up Balls will be provided and available for purchase.

Please avoid eating 2 hours before the workshop.