Join Nicole Williams this spring for a deeply restorative yoga workshop. Awake Pathway is her transformative practice designed to renew your body and uplift your spirit.
Nicole has created a unique series of restorative yoga formulas that blend movement and stillness. These formulas and the extensive use of props like sandbags, bolsters and blankets are the hallmark of Nicole's classes.
Explore respiratory expanse & inversions to support posture and deep restoration.
Experience greater fluidity with props and the grounding embrace of sandbags.
And embrace curiosity and playfulness with Nicole’s inspirational presence.
This immersive workshop will include:
Full spectrum restorative postures for home practice, students, and teachers looking for sequencing specifics
Restorative handbook/manual written by Nicole included in registration price
About Nicole
With 29 years of experience in colleges, clinics, and private practice, Nicole brings a playful, insightful approach to alignment and spatial exploration. Nicole’s restorative yoga training and structural formulas are inspired by body based mindfulness gurus and senior teachers of Iyengar yoga, yin yoga: Judith Lasater, Pema Chodron and the Feldenkrais method.