Join Sadie in this illuminating workshop designed by someone on the sober path for others on the sober path, including those who are sober curious, alcohol and drug counselors, yoga teachers and mental health practitioners. Class will include experiential exercises, group discussions, and reflective practices to increase your understanding of the mind-body connection and its relevance to addiction and recovery. You'll gain insight into which energy centers (chakras) may require your attention and practical tools, including breathwork, movement, mindfulness, and mantra, to foster awareness, connection, inner peace and strength.

THIS WORKSHOP IS FOR YOU IF: 

*You live in your head and feel disconnected from your body 

*Have an interest in yoga and meditation as a healing modality 

*Want to know more about how trauma manifests in the body 

*You're sober curious or in recovery and want to add to your toolkit.