Join Keith and Rebecca Bell for a healing workshop designed to bring relief and support to your low back through yoga and mindful movement. Drawing from Rebecca’s 30 years of teaching yoga and 15 years of massage therapy, combined with Keith’s expertise in yoga anatomy, biomechanics, neuro-muscular trigger point therapy, and regenerative medicine, this workshop offers a unique blend of wisdom and science for whole-body balance.

Through thoughtfully sequenced yoga therapy practices, you will learn postures that release tension, restore alignment, and create spaciousness in both the low back and hips. Since the hips contain 4 key compartments: hip flexors, adductors, hamstrings and external rotators that can influence tightness in the lumbar spine, this workshop will focus on hip-opening techniques to address discomfort at its source. By releasing the hips, you’ll invite greater freedom of movement, improved alignment, and lasting relief for your low back.