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    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo</loc>
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    <lastmod>2026-06-17</lastmod>
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    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/deep-rest-unwinding-with-restorative-yoga-and-massage</loc>
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    <lastmod>2026-06-17</lastmod>
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      <image:title>Shala Events - DEEP REST Restorative Yoga and Massage with Emma &amp;amp; Josh - Meet EMMA…</image:title>
      <image:caption>an Ayurvedic practitioner, sound healer, and guide for holistic well-being. Through Ritual Wisdom, she shares practices that support relaxation, self-awareness, and healing, helping others feel more grounded, vibrant, and connected.</image:caption>
    </image:image>
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      <image:title>Shala Events - DEEP REST Restorative Yoga and Massage with Emma &amp;amp; Josh - Meet JOSH…</image:title>
      <image:caption>a wellness coach and massage therapist with over two decades of experience helping people move, feel, and live better. His work combines bodywork, movement, and nervous system support to promote greater balance, mobility, and calm.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/cacao-sound-bath-journey-shriman</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/c8933fab-92a5-479c-88b5-707a0863f369/Screenshot+2026-05-14+at+1.49.54%E2%80%AFPM.png</image:loc>
      <image:title>Shala Events - Cacao &amp; Sound Bath Journey - Shriman - Shriman guides us</image:title>
      <image:caption>through a heart-opening Sacred Cacao Ceremony and immersive Sound Healing experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/0cbc2838-e37e-444d-80de-d56bb13e1a1b/Screenshot+2026-05-14+at+1.38.47%E2%80%AFPM.png</image:loc>
      <image:title>Shala Events - Cacao &amp; Sound Bath Journey - Shriman - Reconnect with the wisdom of the body</image:title>
      <image:caption>through the gentle medicine of cacao and the soothing vibrations of healing instruments</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/the-3-bs-therapy-ball-workshop-balls-breath-and-bliss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
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      <image:title>Shala Events - 3 B's Therapy Ball Workshop: BALLS, BREATH AND BLISS with Kent Bond - Join Kent Bond for a fun, deeply restorative full-body rollout experience,</image:title>
      <image:caption>designed to help you release pain, breathe better, move freely, and feel amazing in your body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/wren-and-wild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/2564ac82-0142-44a4-935d-1162034d1bce/Wellness+Yoga+with+Odacit%C3%A9+x+Wren+and+Wild.png</image:loc>
      <image:title>Shala Events - Wren and Wild &amp;amp; Yoga Shala Bend Restorative Event</image:title>
      <image:caption>Mother’s Day is just around the corner, and we’re so excited to partner with local favorite Wren &amp; Wild Clean Beauty to bring you a sweet mini-retreat. Join us for a gentle, restorative yoga class led by our very own Deanna Kay at Yoga Shala Bend, complete with special treats from Wren &amp; Wild. It’s the perfect way to slow down, reconnect, and indulge your senses. Gift this experience to your mom, share it together, or simply treat yourself—you deserve it</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/introduction-to-arm-balance-workshop-with-kim-hoover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/72f95354-3352-4fed-a897-56d92bb3b6e1/IMG_5530.jpg</image:loc>
      <image:title>Shala Events - Introduction to Arm Balances Workshop with Kim Hoover - Kim will provide tips on the flexibility and strength required to build toward 3 foundational arm balances you can add to your regular vinyasa practice. Follow your curiosity, find confidence, and enjoy a sense of play in a supportive learning environment in this workshop.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/be4c58e8-8d02-4f8e-a776-22d10d1ae04c/IMG_4935+%281%29.jpg</image:loc>
      <image:title>Shala Events - Introduction to Arm Balances Workshop with Kim Hoover - Kim Hoover is a 500 hr YTT who has taught for almost a decade in Pennslyvania and Oregon. Her asana training is primarily from teachers of the Ashtanga-Vinyasa lineage, including direct students of Pattabhi and Manju Jois. She has also trained in structural integration, anatomy, and yoga sutra philosophy with Bhavani Maki.</image:title>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/chakra-balancing-sound-bath-lisa-tynan-and-shriman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/590320d3-d572-4fd2-889d-4bdff4e3bc25/Lisa+1.jpg</image:loc>
      <image:title>Shala Events - Chakra Balancing &amp; Sound Bath -  Lisa Tynan and Shriman - Lisa will gracefully play crystal bowls…</image:title>
      <image:caption>sharing her calming and healing energy to support stress relief, deeper sleep, and a greater sense of physical and mental well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/cbd472c5-f5df-4205-8dec-2178fe10a184/DSC00472+copy.jpg</image:loc>
      <image:title>Shala Events - Chakra Balancing &amp; Sound Bath -  Lisa Tynan and Shriman - Shriman is a true sanctuary of wellbeing…</image:title>
      <image:caption>drawing from traditional Nada Yoga (Yoga of Sound) background, he uses vocal and plays sacred instruments to gently harmonize and balance your chakras.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/hip-hip-hooray-a-workshop-with-kent-bond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/b49a62c5-5559-4e8a-950d-d7c5bd26a841/DSC06633.jpg</image:loc>
      <image:title>Shala Events - Hip Hip HOORAY! A workshop with Kent Bond - Kent has developed a signature teaching style that is uplifting, informative and challenging.</image:title>
      <image:caption>Find your mojo as you set aside outmoded beliefs and patterns of movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/eb3d7611-6240-4eaa-a97b-f4db22aa429a/DSC06634.jpg</image:loc>
      <image:title>Shala Events - Hip Hip HOORAY! A workshop with Kent Bond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/bhakti-yoga-awakening-your-devotional-superpowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/91a3e69f-219f-40d1-849b-9b1826e62e21/Screenshot+2026-01-22+at+1.23.56%E2%80%AFPM.png</image:loc>
      <image:title>Shala Events - Rob &amp;amp; Mel Bhakti Yoga: Awakening Your Devotional Superpowers - “Rob and Melissa are not to be missed!</image:title>
      <image:caption>Their musical talent is only matched by their delightful presence of being—playful, reverent, real, and generous.”</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/msnid5wpan3sx8oxhhezq48xtxqzik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/9d0d50f0-3dbd-48d5-a584-69fe73e77252/918F29D6-CB10-4E87-A2EC-81E809C527A6IMG_5379+2.jpg</image:loc>
      <image:title>Shala Events - Sound Healing Yogic Journey with Shriman - Pause. Breathe. Receive.</image:title>
      <image:caption>Come as you are and leave feeling lighter, grounded, and renewed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/ground-into-harmony-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/585b4685-c1a8-402d-a4d5-9df48c846487/DSC06568.jpg</image:loc>
      <image:title>Shala Events - Ground Into Harmony Deanna Kay and musician Pete Kartsounes - Deanna will guide embodied, yoga-informed movement, breathwork, and somatic experiencing; inviting you to move from sensation, inner listening, and a felt sense of safety and presence.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/58235417-ddc7-49f0-90e4-417fe99dfe0b/pete.png</image:loc>
      <image:title>Shala Events - Ground Into Harmony Deanna Kay and musician Pete Kartsounes - This practice is a slow, embodied journey supported by live music-</image:title>
      <image:caption>An ambient soundscape of layered beats, guitar, flute &amp; more.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/1hoh211is4p91p54zk12bzq5pjw1yd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/53fa611c-c3da-4f13-8b6b-a12569efdb30/%C2%A9PeteLongworth-RodStryker-113.jpg</image:loc>
      <image:title>Shala Events - Rod Stryker on Tantra Yoga: Asana, Bandha, Mudra - Rod is one of the world's most influential yoga and meditation teachers.</image:title>
      <image:caption>Rod's teachings continue to evolve, blending ancient wisdom with modern insights that address the all aspects of life.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/ground-into-harmony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/1734546240355-NOYP8MLW5D7LCX9UH23Z/IMG_5473.jpeg</image:loc>
      <image:title>Shala Events - Ground Into Harmony - Join Deanna for a nurturing and heart-centered experience,</image:title>
      <image:caption>With her graceful voice and elegant presence, Deanna creates a warm and supportive space for you to unwind, reconnect, and restore balance from within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/e03d8653-ab13-4800-ae4e-d2c15aebff17/5412743745023489498.jpg</image:loc>
      <image:title>Shala Events - Ground Into Harmony - Immerse yourself in the soulful sounds of DJPK</image:title>
      <image:caption>where music becomes a living work of art</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/unwinding-the-low-back-through-the-hips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/ba434c61-a87b-4435-97a3-a8e804a75be4/Screenshot+2025-09-17+at+2.59.01%E2%80%AFPM.png</image:loc>
      <image:title>Shala Events - Unwinding the Low Back Through the Hips - “Liberate Your Low Back”</image:title>
      <image:caption>A healing workshop to nurture your low back with yoga and mindful movement, bringing relief, strength, and renewed ease.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/the-hearts-resonance-cacao-sound-bath-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/4fc96fb4-dcd6-439f-bfa0-9bd9405d4cf4/DSC02735.jpg</image:loc>
      <image:title>Shala Events - The Heart's Resonance: Cacao &amp; Sound Bath Immersion - This is more than an event.</image:title>
      <image:caption>“This grounding &amp; uplifting experience is designed to nurture your mental health, calm your nervous system.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/89a21715-a4a0-4cad-bcf6-7ce59fa29f12/Screenshot+2025-08-29+at+11.51.12%E2%80%AFAM.png</image:loc>
      <image:title>Shala Events - The Heart's Resonance: Cacao &amp; Sound Bath Immersion - Cacao, the ‘Devine Gift’ and Sacred Medicine</image:title>
      <image:caption>opens our hearts and nurtures deep grounding.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/new-moon-rising-a-soulful-chanting-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/d52ed547-c378-4f51-b270-d8bad149823d/Screenshot+2025-07-17+at+10.32.20%E2%80%AFAM.png</image:loc>
      <image:title>Shala Events - New Moon Rising - A Soulful Chanting Gathering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/classical-kundalini-yoga-master-class-with-shriman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/55af1b83-8d17-4dd5-a0e6-94bce0f36cee/Shiva.jpg</image:loc>
      <image:title>Shala Events - CLASSICAL KUNDALINI YOGA - Master Class</image:title>
      <image:caption>"Embrace wellbeing through the timeless wisdom of holistic yoga, where every breath expands your consciousness and every movement nurtures your soul."</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/sijy3q7sx6u6ci2ax218ioh8vank6f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/de12ac36-aec7-4367-9d90-e160f454f170/FullSizeRender%2B2.jpg</image:loc>
      <image:title>Shala Events - Live Music (KIRTAN) with Bend Bhakti Collective! - "Hearts in Harmony”</image:title>
      <image:caption>AUMazing Sacred Song with the Bend Bhakti Collective".</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/yogic-immersion-with-girish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/9d81520f-5a17-410e-bd91-698a0c0716e5/Bhaktistock%2B-%2BCropped.jpg</image:loc>
      <image:title>Shala Events - Yoga Immersion with GIRISH - Internationally renowned world music artist, teacher, and author GIRISH is coming to Yoga Shala Bend!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/790cc8ba-1c3b-4742-bf1b-1782ea9769bd/G%2BJ%2BStreet%2B1.jpg</image:loc>
      <image:title>Shala Events - Yoga Immersion with GIRISH</image:title>
      <image:caption>Prana Rising Immersion with Girish! Get ready to ignite your inner fire and awaken your fullest potential!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/return-to-light-a-solstice-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/awaken-to-bliss-a-journey-of-breath-sound-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/free-kirtan-night-with-the-aumazing-bend-bhakti-collective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/indian-classical-music-dance-performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/restore-reset-a-pathway-into-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/9s9ky6d771hxg5m1pzdoqcpfulwonu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/full-moon-sound-healing-journey-3fcyy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/the-breath-of-joy-pranayama-breathwork-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/2678df6f-78c2-4385-882f-4e55a91b90fa/DSC05820.jpg</image:loc>
      <image:title>Shala Events - The Breath of Joy - Pranayama (Breathwork) Immersion - Make it stand out</image:title>
      <image:caption>Shriman Ji - Alternative Nostril Breathing, Temple in India.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/unwind-and-rejuvenate-yoga-cello-harp-deep-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/tantra-yogathe-alchemy-of-practice-moon-sun-and-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
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