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    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/reset-and-restore-with-nicole-williams</loc>
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      <image:title>Shala Events - Reset and Restore with Nicole WIlliams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/4744a976-35e1-4169-89b1-45551fc66474/image2.jpg</image:loc>
      <image:title>Shala Events - Reset and Restore with Nicole WIlliams - Experience greater fluidity with props and the grounding embrace of sandbags.</image:title>
      <image:caption>And embrace curiosity and playfulness with Nicole’s inspirational presence.</image:caption>
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      <image:title>Shala Events - Reset and Restore with Nicole WIlliams - About Nicole</image:title>
      <image:caption>With 29 years of experience in colleges, clinics, and private practice, Nicole brings a playful, insightful approach to alignment and spatial exploration. Nicole’s restorative yoga training and structural formulas are inspired by body based mindfulness gurus and senior teachers of Iyengar yoga, yin yoga: Judith Lasater, Pema Chodron and the Feldenkrais method.</image:caption>
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    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/introduction-to-arm-balance-workshop-with-kim-hoover</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/72f95354-3352-4fed-a897-56d92bb3b6e1/IMG_5530.jpg</image:loc>
      <image:title>Shala Events - Introduction to Arm Balances Workshop with Kim Hoover - Kim will provide tips on the flexibility and strength required to build toward 3 foundational arm balances you can add to your regular vinyasa practice. Follow your curiosity, find confidence, and enjoy a sense of play in a supportive learning environment in this workshop.</image:title>
    </image:image>
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      <image:title>Shala Events - Introduction to Arm Balances Workshop with Kim Hoover - Kim Hoover is a 500 hr YTT who has taught for almost a decade in Pennslyvania and Oregon. Her asana training is primarily from teachers of the Ashtanga-Vinyasa lineage, including direct students of Pattabhi and Manju Jois. She has also trained in structural integration, anatomy, and yoga sutra philosophy with Bhavani Maki.</image:title>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/chakra-balancing-sound-bath-lisa-tynan-and-shriman</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:title>Shala Events - Chakra Balancing &amp; Sound Bath -  Lisa Tynan and Shriman - Lisa will gracefully play crystal bowls…</image:title>
      <image:caption>sharing her calming and healing energy to support stress relief, deeper sleep, and a greater sense of physical and mental well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/cbd472c5-f5df-4205-8dec-2178fe10a184/DSC00472+copy.jpg</image:loc>
      <image:title>Shala Events - Chakra Balancing &amp; Sound Bath -  Lisa Tynan and Shriman - Shriman is a true sanctuary of wellbeing…</image:title>
      <image:caption>drawing from traditional Nada Yoga (Yoga of Sound) background, he uses vocal and plays sacred instruments to gently harmonize and balance your chakras.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/hip-hip-hooray-a-workshop-with-kent-bond</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/b49a62c5-5559-4e8a-950d-d7c5bd26a841/DSC06633.jpg</image:loc>
      <image:title>Shala Events - Hip Hip HOORAY! A workshop with Kent Bond - Kent has developed a signature teaching style that is uplifting, informative and challenging.</image:title>
      <image:caption>Find your mojo as you set aside outmoded beliefs and patterns of movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/eb3d7611-6240-4eaa-a97b-f4db22aa429a/DSC06634.jpg</image:loc>
      <image:title>Shala Events - Hip Hip HOORAY! A workshop with Kent Bond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/womens-mountain-biking-yoga-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/bhakti-yoga-awakening-your-devotional-superpowers</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/91a3e69f-219f-40d1-849b-9b1826e62e21/Screenshot+2026-01-22+at+1.23.56%E2%80%AFPM.png</image:loc>
      <image:title>Shala Events - Rob &amp;amp; Mel Bhakti Yoga: Awakening Your Devotional Superpowers - “Rob and Melissa are not to be missed!</image:title>
      <image:caption>Their musical talent is only matched by their delightful presence of being—playful, reverent, real, and generous.”</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/msnid5wpan3sx8oxhhezq48xtxqzik</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:title>Shala Events - Sound Healing Yogic Journey with Shriman - Pause. Breathe. Receive.</image:title>
      <image:caption>Come as you are and leave feeling lighter, grounded, and renewed.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/ground-into-harmony-1</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/585b4685-c1a8-402d-a4d5-9df48c846487/DSC06568.jpg</image:loc>
      <image:title>Shala Events - Ground Into Harmony Deanna Kay and musician Pete Kartsounes - Deanna will guide embodied, yoga-informed movement, breathwork, and somatic experiencing; inviting you to move from sensation, inner listening, and a felt sense of safety and presence.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/58235417-ddc7-49f0-90e4-417fe99dfe0b/pete.png</image:loc>
      <image:title>Shala Events - Ground Into Harmony Deanna Kay and musician Pete Kartsounes - This practice is a slow, embodied journey supported by live music-</image:title>
      <image:caption>An ambient soundscape of layered beats, guitar, flute &amp; more.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/1hoh211is4p91p54zk12bzq5pjw1yd</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/53fa611c-c3da-4f13-8b6b-a12569efdb30/%C2%A9PeteLongworth-RodStryker-113.jpg</image:loc>
      <image:title>Shala Events - Rod Stryker on Tantra Yoga: Asana, Bandha, Mudra - Rod is one of the world's most influential yoga and meditation teachers.</image:title>
      <image:caption>Rod's teachings continue to evolve, blending ancient wisdom with modern insights that address the all aspects of life.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/ground-into-harmony</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
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      <image:title>Shala Events - Ground Into Harmony - Join Deanna for a nurturing and heart-centered experience,</image:title>
      <image:caption>With her graceful voice and elegant presence, Deanna creates a warm and supportive space for you to unwind, reconnect, and restore balance from within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/e03d8653-ab13-4800-ae4e-d2c15aebff17/5412743745023489498.jpg</image:loc>
      <image:title>Shala Events - Ground Into Harmony - Immerse yourself in the soulful sounds of DJPK</image:title>
      <image:caption>where music becomes a living work of art</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/unwinding-the-low-back-through-the-hips</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/ba434c61-a87b-4435-97a3-a8e804a75be4/Screenshot+2025-09-17+at+2.59.01%E2%80%AFPM.png</image:loc>
      <image:title>Shala Events - Unwinding the Low Back Through the Hips - “Liberate Your Low Back”</image:title>
      <image:caption>A healing workshop to nurture your low back with yoga and mindful movement, bringing relief, strength, and renewed ease.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/the-hearts-resonance-cacao-sound-bath-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/4fc96fb4-dcd6-439f-bfa0-9bd9405d4cf4/DSC02735.jpg</image:loc>
      <image:title>Shala Events - The Heart's Resonance: Cacao &amp; Sound Bath Immersion - This is more than an event.</image:title>
      <image:caption>“This grounding &amp; uplifting experience is designed to nurture your mental health, calm your nervous system.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/89a21715-a4a0-4cad-bcf6-7ce59fa29f12/Screenshot+2025-08-29+at+11.51.12%E2%80%AFAM.png</image:loc>
      <image:title>Shala Events - The Heart's Resonance: Cacao &amp; Sound Bath Immersion - Cacao, the ‘Devine Gift’ and Sacred Medicine</image:title>
      <image:caption>opens our hearts and nurtures deep grounding.</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/new-moon-rising-a-soulful-chanting-gathering</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/d52ed547-c378-4f51-b270-d8bad149823d/Screenshot+2025-07-17+at+10.32.20%E2%80%AFAM.png</image:loc>
      <image:title>Shala Events - New Moon Rising - A Soulful Chanting Gathering</image:title>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/classical-kundalini-yoga-master-class-with-shriman</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/55af1b83-8d17-4dd5-a0e6-94bce0f36cee/Shiva.jpg</image:loc>
      <image:title>Shala Events - CLASSICAL KUNDALINI YOGA - Master Class</image:title>
      <image:caption>"Embrace wellbeing through the timeless wisdom of holistic yoga, where every breath expands your consciousness and every movement nurtures your soul."</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/sijy3q7sx6u6ci2ax218ioh8vank6f</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/de12ac36-aec7-4367-9d90-e160f454f170/FullSizeRender%2B2.jpg</image:loc>
      <image:title>Shala Events - Live Music (KIRTAN) with Bend Bhakti Collective! - "Hearts in Harmony”</image:title>
      <image:caption>AUMazing Sacred Song with the Bend Bhakti Collective".</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/yogic-immersion-with-girish</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/9d81520f-5a17-410e-bd91-698a0c0716e5/Bhaktistock%2B-%2BCropped.jpg</image:loc>
      <image:title>Shala Events - Yoga Immersion with GIRISH - Internationally renowned world music artist, teacher, and author GIRISH is coming to Yoga Shala Bend!</image:title>
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    <image:image>
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      <image:title>Shala Events - Yoga Immersion with GIRISH</image:title>
      <image:caption>Prana Rising Immersion with Girish! Get ready to ignite your inner fire and awaken your fullest potential!</image:caption>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/return-to-light-a-solstice-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/awaken-to-bliss-a-journey-of-breath-sound-healing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/free-kirtan-night-with-the-aumazing-bend-bhakti-collective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/indian-classical-music-dance-performance</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/restore-reset-a-pathway-into-spring</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/9s9ky6d771hxg5m1pzdoqcpfulwonu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/full-moon-sound-healing-journey-3fcyy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/the-breath-of-joy-pranayama-breathwork-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a1a6b05a25be76e09391cd/2678df6f-78c2-4385-882f-4e55a91b90fa/DSC05820.jpg</image:loc>
      <image:title>Shala Events - The Breath of Joy - Pranayama (Breathwork) Immersion - Make it stand out</image:title>
      <image:caption>Shriman Ji - Alternative Nostril Breathing, Temple in India.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/unwind-and-rejuvenate-yoga-cello-harp-deep-rest</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/tantra-yogathe-alchemy-of-practice-moon-sun-and-fire</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/4-shoulder-girdle-spreading-our-wings-opening-our-hearts</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/3-core-the-source-of-safe-graceful-movement</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/2-legs-hips-lower-back-discerning-connection-finding-stability-and-space</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/feet-ankles-hands-what-we-stand-on-build-from</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/full-moon-sound-healing-journey-2</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/full-moon-sound-healing-journey-1</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/full-moon-sound-healing-journey</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
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  <url>
    <loc>https://www.yogashalabend.com/events-YP3rI-bGaKo/unwind-and-rejuvenate-yoga-cello-deep-rest-with-deanna-billy-mickelson-1</loc>
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    <lastmod>2024-10-02</lastmod>
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